Stef’s 1 Month Kickstarter

3-2-1 GO! PROGRAM

3 days Weight Training + 2 days Cardio + 1 Cardio Mix

Start With Stef

TRAIN     |     EDUCATE     |     COACH     |     CELEBRATE

Steffitness Blog

When we can control the mind, we can conquer the body. Written for strong, fit, enlightened badasses, delivered in your inbox weekly.

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Begin Stef's 1 Month Kickstarter

Start with Stef

WHY WORK WITH STEFFITNESS

I begin with the body, mind & spirit.

– BODY –

TRAIN

NSCA Certified Personal Trainer, Bachelors in Exercise Science

 

– MIND –

EDUCATE

Sport Nutrition Specialist, University Exercise Science Instructor

 

– SPIRIT –

COACH

Masters in Sports Psychology 2010

 

– CELEBRATE –

 

WORK WITH STEF

 

I believe to attain permanent & sustainable health & fitness, one must work from the inside, out.  I begin with the mind & spirit.  When we can learn how to tap in to ourselves, we can master intuitiveness towards what our body needs. When we know those needs, rather than neglect them, we can stay fit & strong!

Regarding the body, I also assess the internal structures to identify any deviations causing imbalance/pain/lack of functionality.  This includes postural & functional movement assessments.  We work on those innermost issues while incorporating a very sound, effective, fitness & nutrition program.  Habits turn into lifestyle, and healthy ones turn to happiness, joy & functionality – your optimal quality of life.

 

"You need not search further, for a more qualified personal trainer." – M.B.

ABOUT STEF

 

For more than 15 years, Stefanie Basso has demonstrated a passion and tenacity for encouraging, creating, and implementing programs to improve the lives and performance of athletes as well as newcomers to fitness and wellness. Through this time Stef has meticulously formulated holistic solutions to body, mind & spirit wellness and naturally phenomenal physiques.

 
Transforming lives from the inside, out.