FUEL YOUR BODY, TRANSFORM YOUR LIFE
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I’ve lived both sides of the journey - growing up very overweight, then overcoming malnourishment, severe anemia & bowel surgeries with Crohn’s disease, to stepping on stage as a national-level natural bodybuilder, raising a family, and building a career in health. That’s why I understand the frustration of trying every diet, pushing through workouts, and still feeling like your body just isn’t responding.
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My Journey
Now, as a Board-Certified Functional Nutrition Practitioner with a PhD in Holistic Nutrition, Personal Trainer, and Master Sport Psychology, I specialize in uncovering the root causes behind stalled progress - whether it’s hormones, metabolism, autoimmune triggers, or gut health. I guide clients through lab results and assessments with a nutrition & functional lens to perform and transform at clients best.
My approach blends functional & sport nutrition, lifestyle + exercise, and mindset coaching to help you:​
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Restore hormonal and metabolic balance
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Improve energy, performance, and recovery
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Reduce autoimmune flare-ups and gut symptoms
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Build sustainable strength, confidence, and vitality
💬 “You don’t need another quick fix. We need to crack your body's unique code with a root-cause approach and a personalized strategy that works with your body & lifestyle, not against it.”
With tele-visit & In-person appointments, you can work with me from anywhere. Together, we’ll use evidence-based insights, personalized nutrition, and targeted lifestyle strategies to transform your health from the inside out it.”
Start your health + fitness journey the right way TODAY!
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In health,
Stefanie Basso
GET STARTED
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How Dr. Stef's Coaching Program works
Step 1 : Consultation: Understand root causes & your goals (labwork review, lifestyle assessment).
Step 2 : Foundations: Dr Stef customizes your nutrition supplement, fitness & lifestyle plan to improve your inner health while achieving your goals.
Step 3 : Accelerate: Dr. Stef gives ongoing coaching guidance & plan adjustments to support your progress.
Step 4 : Mastery: Achieve sustainable results with nutrition & lifestyle habits for your body, mind & spirit.
Programs
(HSA/FSA ELIGIBLE)
1 hr
from 2297
1 hr
from 1497
2 hr
from 497
1 hr
hourly rate 197
30 min
Testimonials
I can't thank you enough for all your guidance and wisdom these past 3 months. I was stuck in a rut when I came to you & I honestly though I would never be where I am today. I always knew I needed to change my eating habits but I din' know how. I really didn't have much self-control. Today I know more about how my body works & how it responds to food & fitness than ever before. You were always there to answer my millions of questions. This is definitely not the end!
DANA
During my program with Dr. Stef, she was there for me every step of the way. My daughters look up to me more as they see me live a more positive way of life. I experience a sudden burst of awakening & am now loving this permanent new fit lifestyle.
JAY
Dr. Stef has completely transformed my life in every aspect. You need not search further for a more qualified personal trainer, nutrition coach & all around life coach.
MARCO
From suffering with being very overweight, then becoming sickly-skinny during my diagnosis 25 years ago with the autoimmune dis-ease 'Crohn's', to success in natural national-level bodybuilding and a thriving fit life, today I live the principles and lifestyle habits I teach. I've dedicated my life & mission to helping others live in their healthiest, strong, fit self through education, and balancing sustainable fitness, nutrition & mindfulness as a positive way of life.
STEFANIE
I wanted to feel better in my life & as a busy husband & dad. I feel great about the fat loss & with how strong & light I feel. Although I'm lower in weight now than I've ever been since before college, I love that I feel fit & athletic. The power of personalized nutrition is real & my plan was totally doable & I never felt like I was dieting.
NATHAN
Having been in the military for years, many would think that 'we know how to keep in shape'. Shortly after I was out of the military, I was in a bad motorcycle accident that left me with several bone fractures. I fell into a depression & gained weight. Dr. Stef helped me to rebuild my strength, confidence & drop fat. I was never able to do a full pull-up and Stef helped me get there with a well-thought out progression program for me. I can hear Dr. Stef's coaching when I'm working out by myself; it pushes me to my potential. I've found 'me' again & am most excited about raising my son & traveling the world with my family.
NICOLE
Contact Me
SCIENCE-BASED EXPERTISE + HOLISTIC EXPERIENCE
Holistic nutrition is more than just meeting nutrient needs or preventing dis-ease. It’s about fueling your unique body type to perform at your best - body, mind, and spirit. Combining years of experience + education in gut, autoimmune, hormone health, body recomposition, functional nutrition & fitness training, I help you end dieting and start thriving.
The information, services, and recommendations provided by Dr. Stefanie Basso, PhD in Holistic Nutrition & Board Certified Functional Nutrition Practitioner, are intended solely for educational and optimal wellness purposes. I am not a licensed medical doctor. I do not diagnose, treat, cure, or prevent medical conditions. I do not prescribe pharmaceutical medicines nor do I advise clients to get off prescribed medication. My role is to guide clients in nutrition, fitness, and lifestyle strategies that prevent medication requirement, support overall optimal health and well-being.
Nothing shared on this website, in consultations, or in related content should be taken as medical advice. Always consult a qualified MD/DO/ND physician, PA/NP or licensed healthcare provider before beginning any program, making dietary or supplement changes, or addressing medical concerns.
Results vary depending on the individual’s unique health history, genetics, consistency, and personal commitment. No guarantees of specific outcomes can be made.
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TEMRS OF USE click below:
MEDICAL DISCLAIMER
QUALIFICATIONS & CREDENDITIALS
Bachelor’s in Exercise Science
Master’s in Sport Psychology
PhD in Holistic Nutrition
Board Certified Functional Nutrition Practitioner, AANWP
Certified Personal Trainer, NSCA
Certified Sport Nutrition Specialist, NCSF
​University Lecturer, Exercise Science + Sport Nutrition, University of Hawai’i at Hilo & Grossmont College, CA - 15+ years
Certified LIVESTRONG Cancer Survivor Trainer
Certified BODYPUMP Instructor, Les Mills
(currently teaching @ YMCA Dan McKinney La Jolla CA. Join with a Free Pass)
PROPRIOCEPTIVE SOLUTIONS, LLC
8939 Villa La Jolla Drive
Director of Nutrition & Metabolic Center, Functional Nutrition Practitioner
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