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FUEL YOUR BODY 
TRANSFORM YOUR LIFE

Gut & Hormone Health • Body Recomposition • Sports Nutrition Specialist • Personal Trainer  • Master Sport Psychology Coach

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Meet Dr. Stef .
Your Partner in True Transformation

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Break Free From Diet Confusion
& Transform Your Health From the Inside Out

From overcoming Crohn’s disease to becoming a national-level bodybuilder, mother, and doctor, I understand firsthand the challenges of navigating health and fitness. Today, I specialize in helping busy women and men break free from diet confusion, restore metabolism and hormones, and achieve sustainable fat loss, strength, and vitality.

 

Through my Meta-Hormonal Lean Physique Formula, I provide personalized nutrition, training, supplementation, and lifestyle strategies tailored to YOUR unique body type and goals. 

 

💬 “If you’re tired of trying everything and not seeing results—there IS a way. Let me help you unlock your body’s code and transform your health from the inside out.”

I also offer Tele-Health consultations, allowing you to work with me virtually and follow a clear, step-by-step process designed to achieve real results, just like the approach used by leading functional medicine doctors Gain Wellness Center

 

Start your journey today:
Work with Stef – Schedule Your Consultation

Gym

RESOURCES

STEF'S MOBILE
TRAINING APP

(CLIENTS ONLY)

PURE THERAPEUTIC KETONES

CLEANER

FUEL SOURCE

LABS, TESTING

TEST FIRST, TRAIN RIGHT

(Hormone Panel, Food Sensitivity, Nutrition Panel & more)

BOOKING/TRAINING

STEF'S SPECIALTIES

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I can't thank you enough for all your guidance and wisdom these past 3 months. I was stuck in a rut when I came to you & I honestly though I would never be where I am today.  I always knew I needed to change my eating habits but I din' know how. I really didn't have much self-control.  Today I know more about how my body works & how it responds to food & fitness than ever before.  You were always there to answer my millions of questions. This is definitely not the end!

DANA

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During my program with Stef, she was there for me every step of the way.  My daughters look up to me more as they see me live a more positive way of life.  I experience a sudden burst of awakening & am now loving this permanent new fit lifestyle.

JAY

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Stef has completely transformed my life in every aspect.  You need not search further for a more qualified personal trainer, nutrition coach & all around life coach.

MARCO

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From suffering to success, today I live the principles and lifestyle habits I teach.  I've dedicated my life & mission to helping others live in their healthiest, strong, fit self through education, and balancing fitness, nutrition & mindfulness once & for all.

STEF

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I wanted to feel better in my life & as a busy husband & dad.  I feel great about the fat loss & with how strong & light I feel.  Although I'm lower in weight now than I've ever been since before college, I love that I feel fit & athletic.  The power of personalized nutrition is real & my plan was totally doable & I never felt like I was dieting.

NATHAN

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Having been in the military for years, many would think that 'we know how to keep in shape'.  Shortly after I was out of the military, I was in a bad motorcycle accident that left me with several bone fractures.  I fell into a depression & gained weight.  Stef helped me to rebuild my strength, confidence & drop fat.  I was never able to do a full pull-up and Stef helped me get there with a well-thought out progression program for me.  I can hear Stef's coaching when I'm working out by myself; it pushes me to my potential.  I've found 'me' again & am most excited about raising my son & traveling the world with my family.

NICOLE

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Contact Me

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SCIENCE-BASED + COMBINED EXPERIENCE

HOLISTIC NUTRITION IS MORE THAN JUST SATISFYING NUTRIENT REQUIREMENTS & PREVENTING DISEASE.  IT'S ABOUT FUELING FOR YOUR UNIQUE BODY TYPE AND TO PERFORM BETTER - BODY, MIND & SPIRIT.  

STOP DIETING, START THRIVING!

The information, including opinions & recommendations, contained in this website and by Stefanie Basso are intended for informational & educational purposes only. Please seek the advice of a physician before beginning any plan that could result in weight loss.  Steffitness is not a medical organization, no medical advice or diagnoses can be provided to you through its websites or weight management content.  Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease.   

We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

TEMRS OF USE click below:  

MEDICAL DISCLAIMER

QUALIFICATIONS

Bachelor's in Exercise Science

Master's in Sport Psychology

PhD in Holistic Nutrition

Certified Sport Nutrition Specialist

Certified Personal Trainer

University Adjunct Teacher, Exercise Science + Sport Nutrition

Certified LIVESTRONG Cancer Survivor Trainer

Certified BODYPUMP Instructor

Pre-Training Questionnaire

BE COACHED BY STEFANIE BASSO!

Thanks for applying! Stef will be in touch soon.

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